Liquid food is something that I'm discovering to be highly advantageous as I'm getting deeper into my raw journey.

I really think we can benefit from including one liquid meal into our day. It gives our digestive system a bit of rest, so the body can carry on with it's essential maintenance. This could mean (from my experience, does mean):

clearer skin

more energy

more detoxification if it's needed

better elimination

a generally clearer, 'cleaner' feeling

better sleep, waking more refreshed

So what is a liquid meal? Juice (fresh, organic), smoothies and soups are great! Here's a couple of useful recipes. Adapt to taste :)

A basic green juice recipe is:

1 head celery

1 cucumber

1/2 bag spinach or kale

juice of 1 lemon (include pith)

1 inch ginger

plus something sweet if you're transitioning, such as 1 or more apples/pears/carrots/beetroot

Enjoy!

Mild Green Energy Soup (With Fat)

1 Cucumber
5 Stalks of Celery
1 Head of Romaine
2 Handfuls of Sunflower Sprouts
2 Handfuls of Buckwheat Sprouts
1 Lemon (peeled)
1 Avocado
1 Cup of Rejuvelac

Apple Orange Greens

4 Oranges
1 Cup of Rejuvelac
2 Green Apples
2 Cucumbers
3 Stalks of Celery
6 Handfuls of Buckwheat Greens

Raw soups,