Today is the second day of my cleanse. I ate small portions, as I'm following the program where you reduce the amount you eat over 3 days before the 5 day water fast. I enjoyed:

1 litre of spring water

1 small bowl of almond yogurt, with purple corn, crystal manna, xylitol & E3Live, topped with berries

2 cups of green juice - celery, cucumber, lettuce, spinach

2 purple corn flax crackers, with sliced tomatoes & cucumber

5 chlorella tablets (I munch on them like sweets)

1 raw chocolate orange cashew bar

1 litre spring water

1 medium-sized salad - avocado, toms, cucumber, wild greens from garden, dehydrated soaked sunflower seeds

Today I also shared some time with Ruth Shivani, a Spiritual and Natural Therapeutic Counsellor, who offers consultations, yoga therapy, and has a huge amount of wisdom to share.

Her website is http://livinglifealive.com/, read her blog at http://rainbowspace.blogspot.com/ which I absolutely love!